Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...