Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health.Kim Schewitz I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It ...

A gut doctor explains how to reach 30 plants per week without bloating, burnout, or quitting after the first seven days ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a growing shift away from this NHS-led food health campaign - which was launched ...

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

I try to eat 30 different types of plant foods a week for a healthy gut microbiome. It might sound like a lot, but I manage it as a recovering picky eater who doesn't meal prep (I'd rather spend my ...