Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

A friend once said there’s no such thing as soup season – it should be enjoyed year-round. As someone who just happily ordered a cup of chicken wild rice soup on a 90-degree day, I agree. But when the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...