The Nena Amundson Lifetime Wellness program is a multi-dimensional approach to living a healthy lifestyle for the students and employees at Luther College. The mission of this program infuses the ...

In a world where stress, disappointment, and loss are inevitable, how do we navigate our way to a place of freedom and fulfillment? Well, we all have wondered and spent time thinking about this ...

What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...