Yahoo

I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

Fit&Well fitness writer Harry Bullmore performing a hip 90/90 stretch. Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...
People

‘Stop the Insanity!’ ‘90s Fitness Guru Susan Powter Lost Empire Worth Millions and Survived by Delivering Grubhub: 'Scary as S---' (Exclusive)

In the '90s, Powter's wellness program sold $50 million annually, but she reveals to PEOPLE she's been struggling to survive. Now Powter, 66, has written a memoir and is ready to relaunch her fitness ...
journalgazette

Sisters, both in 90s, tout exercise

TERRE HAUTE – Twenty minutes of treadmill. Twenty minutes on a stepper. And 20 minutes of arm cranks. Add in some exercise bike at home. Twice a week, every week. Those are important prescriptions for ...
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10K Giveaway! Full Body Stretch Routine: Reverse Nordic & 90-90s

Stretch routine you can add to your morning and night routine! Your daily habits condition you to become an elite athlete so lets start here! Helps you feeling better and ready to go for all your ...