Three years ago, I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint […] The post AIP Meal Plan Secrets: The Neurological Reset That Actually Heals ...

Suppose you have an autoimmune disease like rheumatoid arthritis, lupus, Hashimoto's disease, or inflammatory bowel disease. In that case, you’re probably on the lookout for treatments that can help ...

Experts explain everything you need to know about the Autoimmune Protocol (AIP) diet, including its three phases and painpoints. For many people, there’s a direct relationship between what you eat and ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...