Emily Farris is a food and lifestyle writer whose work has appeared in Food & Wine, Food52, Country Living, CNN, The Daily Beast and many more. She has also written a cookbook, Casserole Crazy: Hot ...

My go-to breakfast is scrambled eggs. After a childhood spent eating Lucky Charms and waffles for breakfast before school, I crave something savory first thing in the morning, so nowadays I usually ...

The first week of September from 1st to 7th marks what is known as National Nutrition Week. The idea is to bring about conversations around health, nutrition and keeping fit by eating well. Amaranth ...

Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

Who says super-healthy food can’t be super delicious? Nutrition-packed amaranth gets a flavor boost from a chocolate swirl made with honey, cocoa, and cinnamon and a burst of flavor and texture from ...

Nyree Dardarian, a professor in the Nutrition Sciences Department, was quoted in a recent Prevention magazine article about a gluten-free grain called amaranth. “Amaranth has a mild nutty flavor and ...

Amaranth is an emerging star in the list of super foods. Most of us in India must have grown up eating several varieties of Rajgira, the most popular one being Rajgira laddus (popped grain is mixed ...

Amaranth and oatmeal have slightly different nutrition, especially when it comes to protein and fiber. Here's how amaranth and oatmeal stack up head-to-head.