The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

Following changes in military fitness tests, along with corresponding pass/fail standards ,over the past few decades, most military members must master pushups, the plank pose and running.

James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...