That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...

I think out of all the things we try in the beauty industry, supplements are the thing that divides editors the most. Some absolutely swear by it while others wouldn't recommend bothering with the ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

In the last few years, we have seen how people perceive beauty evolving. Inevitably, nowadays, the phrase ‘you are what you eat’ really appears to be true. While moisturizers, serums, and cleansers ...

The vitamin and supplement market in Australia grew to $1.6 billion in 2020 and is set to rise by 6% each year. As people focus on healthier lifestyles in a post-pandemic world, incorporating vitamin ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A balanced diet and healthful lifestyle that includes enough sleep should be sufficient to give most people the energy that they need for their daily activities. However, athletes push their bodies to ...

Testing of 57 sports supplements revealed that 23 (40%) didn’t even have detectable quantities of particular ingredients that were listed on their labels, as described by a research letter just ...

Many workout and diet supplements aren't strictly regulated, so often you don't know exactly what is inside the products. Always be careful, as these are a few of the once-popular fitness supplements ...

In recent years, the popularity of hair, skin, and nail supplements has skyrocketed, fueled by endorsements from celebrities and influencers. We’ve all seen #hairgoals and #glowingskin plastered ...