Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.