Morning walks are what one would call a wholesome workout. As much as it is healthy for the ones who are getting started with some physical activities and working out, it’s equally beneficial for ...
The importance of physical activity for maintaining heart health cannot be overstated. With cardiovascular diseases becoming ...
Heart health benefits of morning walks: Research suggests that just a 20- to 30-minute morning walk can make a big difference to systolic and diastolic blood pressure readings (Image: Pexels) Morning ...
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