People who used to follow healthy diets and a healthy lifestyle at their young age, are likely to live a healthy life when old. Even a simple flu can lead to complications as you start aging. Besides, ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Regular physical activity is a key component of a healthy lifestyle. It helps maintain a healthy weight, improves mental health and mood, increases energy levels, and supports bone health. A balanced ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

Living longer isn’t just about making it to 100 anymore, experts say — it’s about feeling your best once you get there. Dr. Mary Claire Haver, a certified menopause specialist and founder of The ...

Flu season is here. And RSV and cedar fever season and some gastro intestinal ick and more holiday fun. Since Thanksgiving, the flu numbers, particularly for influenza A, are increasing locally, ...

Most people might not have heard of the Framingham Heart Study. But the massive public-health research effort, now in its 77th year of conducting in-depth analysis of more than 15,000 people, is the ...

Cold and flu season always seems to show up right when you are training your hardest. Between long school days, early practices, and busy weekends, your body is working overtime. Add in colder weather ...

Learn how adults over 55 can use fitness trackers to boost activity, improve health, and stay independent. Discover how to ...

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...