Poor circulation in the legs affects millions of people worldwide, causing uncomfortable symptoms like cramping, swelling, numbness, and fatigue. While many factors contribute to circulation problems, ...

Is your feet trying to tell you something going on inside your body? Read on to know what cold feet can signal towards.

Iron deficiency is considered the most common nutritional deficiency worldwide, according to 2020 data that was published in the journal Anemia. Iron is key for storing oxygen in your red blood cells, ...

Feeling cold in the winter is normal, but have you ever noticed that some people in the same room feel much colder than ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

Iron is a mineral that the body needs to grow and develop. Iron deficiency anemia occurs when the body does not have enough healthy red blood cells due to a lack of iron. The body uses iron to make ...

Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...