Because of its skateboard-like shape, it’s easy to chalk it up to a “toy,” but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck under your bed or desk ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...