Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Researchers have developed experimental drugs that encourage the mitochondria in our cells to work a little harder and burn ...

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Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes, quickly followed by bars from Atkins and ...

Calories aren’t the only thing you should consider when making nutritious choices, dietitians say. Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there ...

No more afternoon slumps! With these satisfying snacks you'll get the boost you need to make it through your day.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

While calorie labels didn't curb intake, they made diners more calorie-conscious and slightly better at estimating their meals' caloric content. Study: Evaluating the association between the ...