Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...

Nearly half of Brits are determined to slash their mobile usage this year, with the average person spending three hours daily ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Nearly half of us are eager to cut down on screen time this year as the top 25 bad phone habits revealed in new poll.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Some habits can be tough to break. When it comes to cooking, you may have some bad habits that you're not even aware of. Some may keep your meal just short of perfection, while others may actually be ...