If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run — the quads, the glutes, the hamstrings, the calves. But few think about ...

Most runners know that in order to get better, they need to train the major muscle groups that are activated during a run – the quads, the glutes, the hamstrings, the calves. But few think about ...

You do it all the time without even thinking about it. In fact, you’re doing it right now. Breathing. It’s such a simple and automatic behavior, but did you know it’s possible to breathe wrong? In ...

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...

Your breathing becomes more vertical — up in your chest and neck — rather than expanding your lungs and rib cage horizontally. This upper-chest pattern bypasses your diaphragm, forcing muscles in your ...