The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This video shows how to build big, strong shoulders after 50 using safe and effective shoulder press techniques. It focuses ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

The classic lateral raise is a tried-and-true way to build size on muscle on the outer (or lateral) head of your shoulders, a staple exercise in any hardcore, shoulder-growing routine. It's also a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The bottoms-up kettlebell press is a valuable addition to your training routine that can help build strong shoulders, but are you sure you're even doing the exercise correctly? Master the Bottoms-Up ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Training shoulders may not ignite as much excitement as training your chest, ...

Now, we’re focusing on your scapulae — your shoulder blades — and why strengthening the muscles that support them is crucial for healthy shoulders, better posture and a pain-free upper body. The key ...