Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow featuring butterfly pose, cat-cow, happy baby pose, lizard pose, and soothing ...

Butterfly pose is a yogasana that focuses on the hip portion and opens up the inner thighs, back and buttocks. This pose can help in opening up the muscles before exercise or acts as a good stretch ...

Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...

WHAT IS A BUTTERFLY YOGA POSE? The butterfly yoga pose is an asana that mainly focuses on the hip/buttock area and helps in opening up the inner thighs, back and buttocks. Butterfly Pose is also known ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, and maintaining an upright posture can be effective. Additionally, staying ...