Calcium is a bone-strengthening mineral marvel that's been linked to improving myriad health problems including premenstrual syndrome, type 2 diabetes, and even colon cancer. Although calcium is found ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. Calcium supplementation is beneficial for people who ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

Calcium carbonate is a common supplement for people with low calcium levels. It’s also useful as an antacid to manage uncomfortable digestive symptoms. Calcium carbonate (CaCO3) is a compound used as ...

Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium is a vital mineral essential for strong bones and teeth. It also ...

Calcium matters for everyone, but it plays an extra important role when you're pregnant, helping your baby grow while also protecting your own bone health.

If you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed, but there are things you can do. Share on Pinterest Kseniya ...