Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Coventry, UK – December 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced a sale on folding treadmills with ...