Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

In the runup to International Yoga Day on June 21, TNIE brings you expert advice on yoga and a healthier lifestyle through a series of articles. KOCHI: Chakras are a lesser-known facet of Yoga.

Our nervous system is our command centre. It originates from the brain and affects every aspect of our health, including our automatic responses to the world around us - these include our thoughts, ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

Bharat Thakur guides you through the practices of this ancient Indian discipline To understand mudras further, it is important to understand how they affect the prana (life force) in the human system.

UDUPI: Thousands of devotees, including women and children, irrespective of their class and creed, on Monday, got their bodies stamped of shanka (conch) and chakra (wheel), as part of the tapta mudra ...