Our brains are organized around nurturing and generosity. We evolved cooperative, caring brains in order to care for our vulnerable young, and because we were more likely to survive if we worked on ...

Group by time interaction for trait anxiety (the STAI-T). Standard error bars represent 95% confidence intervals. Credit: Mindfulness (2024). DOI: 10.1007/s12671-024 ...

All religions share the common ethical principle of compassion, which is at the very heart of the Golden Rule: Do unto others as you would have them do unto you. The foundational precept of medicine ...

Compassion-focused therapy helps people be kinder to themselves and others. CFT works by combining compassion training with mindfulness and other techniques. Compassion-focused therapy can help with ...