Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Times Higher Education

Teaching core skills for today’s and tomorrow’s jobs

The livery companies of London provide an insight into the dynamics of industrial change. The Great Twelve companies were given precedence over other companies in 1515. Top of the 16th-century heap ...
usace.army.mil

Cope with Adversity and Thrive Day-to-Day with These Core Resilience Skills Taught by MRTs

The Army launched the Master Resilience Trainer (MRT) program around 2009 in recognition of the psychological toll years of fighting the wars in Afghanistan and Iraq were taking on Soldiers and their ...
Forbes

5 Core Skills Every Aspiring Product Manager Needs To Succeed

To successfully launch disruptive products that meet the requirements of stakeholders and customers, product managers must have a well-rounded, multi-faceted skill set. This entails a balance of ...
Gov

PESO Oroquieta begins soft core skills training for JobStart learners

MISAMIS OCCIDENTAL (PIA)—The Public Employment Service Office (PESO) of Oroquieta City launched the Soft and Core Skills Training (SCST) for the third batch of JobStart Philippines learners on July 8.