Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Yoga aids creativity? At first pass, that claim might seem a New Age stretch. Sure, Sting, rap mogul Russell Simmons, Sarah McLaughlin, Ellen Gilchrist, Tom Robbins, and countless other renowned ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Social media is turning ordinary people into celebrities, and Laura Kasperzak is well on her way. The New Jersey woman has amassed more than 776,000 followers on Instagram with her extraordinarily ...

What We Liked: Whether you have 7 minutes, 25 minutes, or 90 minutes for the entire DVD, we liked the variety of workouts and customizable approach. We also found that usually if we just did one of ...

You want to introduce healthy practices like fitness routines and yoga into your life to manage stress and daily challenges, but your tight work-home schedule makes it difficult to attend a gym or ...