Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

NEW ORLEANS (WGNO) — Last week, we shared our favorite recipes for low- and zero-sugar ice cream that’s so decadently rich, you’d never know they’re better for you. This week, we’re taking the ...

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein to your ice cream.

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...