Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

Karthik Srinivasan, a communications professional, recently shared a deeply personal journey in TOI about his unexpected heart condition and how simple lifestyle changes gave him a second chance at ...