As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

(Mass Appeal) – One of the most popular Latin dances in the world is the Salsa. Angelique Baker, Latin Dance Instructor and owner of Safe Spaces, and Ali Gonzalez, her assistant, teach us a few moves.

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...

Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance ...

Line dance instructor Aaron Dritz teaches people all around southern Ohio. He hosts weekly classes in Chillicothe. CHILLICOTHE— From the "Cupid Shuffle" to "Cotton Eye Joe," line dancing has been a ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Best sister dance duo. This dance is so fun and easy to do, so grab a partner or sibling and learn the dance and get dancing it's that easy and fun. We have so much fun doing these dances as sisters ...

Dance is fun! At The Dancing School we impart the joy of dance while developing strength, flexibility, mental discipline, and confidence that extends to all areas of the student's lives. All of our ...

When you’re having a bad day, the last thing you’ll feel like doing is getting up and dancing around to happy music. It sounds like a lot of work, especially when you’re bed rotting or are ...