Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...
Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...
Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...
Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices ...
Maida Lynn Chen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Daily use of electronic screens shortly before bed was associated with a 33% higher rate of poor sleep and approximately 50 minutes less sleep weekly. People with evening chronotypes experienced ...
A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...
Ever noticed how a solid night’s sleep in a completely dark room leaves you feeling refreshed in ways that sleeping with even tiny light sources just doesn’t? There’s actually some fascinating science ...
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