Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh between your hip and your knee. It's one of the largest (and strongest) muscle groups ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

LANSING, Mich. (WLNS) – Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts say stretching is key to maintaining a range of motion in your joints.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...