Sheinelle Jones ‘ second day as the fourth of Today ‘s new cohost featured a very special guest.

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Katina DeJarnett is a professional competitor eater, chowing down on thousands of calories for work. She said the key to staying healthy is balancing her routine with nutrient-dense foods like salad.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

Arnold Schwarzenegger's mental diet is inspiring and one founders can adopt. Here are mental habits that fuel successful ...

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...