Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and mental health. Engaging in exercise of any intensity every day is ...