There’s so many wellness trends out there at the moment, it’s difficult to know exactly what you should be giving a try. From aerial yoga to calisthenics, there’s tonnes of workouts out there too, but ...
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I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...
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Do grounding sheets really work?
NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Sheets that help you sleep better? Sign me up. Some ...
Whenever I see Kim McAdams, she is never wearing shoes. Every year, she checks my car emissions from her workstand at a parking lot in Roswell, Georgia. In the four years that I’ve known her, come ...
NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Also called earthing sheets, some swear these can provide ...
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