Fit_bymary on MSN

15-min Tabata HIIT with weights | Full body strength & cardio workout

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine ...

This 'game-changer' exercise plate can transform a 15-minute workout — and it's 53% off on Amazon

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

5 super-simple fitness challenges to help you lose weight

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
NWAhomepage

Struggling with your exercise routine? Check out these tips

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...