Sometimes a conversation with a friend sparks an idea. Sharing my self-confidence journey is one of those ideas, thanks to a conversation with my friend, Stephanie. Quote of the day: “Accept yourself, ...

If you have the right mindset, failures and setbacks are valuable learning experiences. They teach us to embrace shortcomings, move on and never quit while growing wiser and more experienced for the ...

In a world flooded with fitness trends, diets, and workout routines, that promise quick fixes and one-size-fits-all solutions, it is easy to lose sight of the most important aspect of health and ...

Note from the family: It is with great sadness that we announce the passing of Rev. Linda McNamar on April 14. Her monthly columns were full of insight and inspiration to all our readers, and we know ...