Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

You’ve probably experienced the truth behind this saying firsthand by seeking out sad music when feeling down or venting to loved ones when angry or upset. Things can work the other way, too. Hearing ...

With these expert techniques, you can develop the self-assurance and emotional strength to face whatever life throws at you How can you be prepared for what’s ahead in life, good or bad? Building ...

"Morality, like art, means drawing a line someplace." —Oscar Wilde Source: Clipart Library Morality and Moral Emotions: A definition When looking at the Oxford Dictionary, morality is defined as ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional dysregulation refers to difficulty regulating emotions. It can manifest in several ways, such as feeling overwhelmed by seemingly minor things, difficulty controlling impulsive behaviors, or ...

Identifying human emotions from facial expressions and speech. Emotion detection uses AI techniques to detect the mood of an individual. See AI and facial recognition. THIS DEFINITION IS FOR PERSONAL ...

With practice and care, you can reconnect with your emotions. Source: shutterstock/vectormine This post is one part of the Schemas: An Introductory series of 18 posts ...