Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Relationships can be tough to navigate and ...

Master your emotions with these proven techniques for improved relationships, health, and overall life satisfaction. Source: Thiago Schlemper / Pexels To my amazement, this August marks my first ...

This fall we are devoting the Tips for High-Impact Teamwork articles to the theme of emotional regulation within teams. Last month I discussed the dimensions of emotional intelligence and pointed out ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

Explore the common ways parents unintentionally trigger emotional meltdowns in children of all ages and learn how to better ...