Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety. Luckily, such research also demonstrates that this ...

BOYNTON BEACH, FL, UNITED STATES, January 4, 2026 /EINPresswire.com/ — As families and individuals search for meaningful ways to build confidence, focus, and resilience, martial arts training is ...

Ignoring MMA as a legitimate empowerment tool means overlooking one of the few institutions already succeeding where others ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

While in a session, I asked the attending leaders, "How many of you have had empathy training?" Thirty-seven hands shot up across the leadership team. "Great. What's the first cornerstone of emotional ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...