Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Your best friend just had a terrible day. She vents to you about feeling overwhelmed at work, an argument with her partner, and how she can't seem to catch a break. You want to help, so you ...

Have you ever poured your heart out to a friend, only to have them dismiss your feelings or offer an overly simplistic "fix" for the problem? It can feel frustrating and isolating when others don't ...