Medically reviewed by Laura Campedelli, DPT Workout timing matters less than consistency; choose the time that fits your ...

Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run out of glycogen. This form of glucose is an essential source of ...

KEVIN CARLEY WAS on the treadmill and ramping up to a seven-minute-mile pace, but something felt off. The 42-year-old was slowing down and his heart was pounding. This is maddening, he thought. He’d ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

The world of fitness continuously evolves with new trends and techniques, but some exercise methods stand the test of time while offering genuinely transformative results. Reformer Pilates represents ...

When I was heavy into my fitness journey a few years back, supplements became an important part of my workout routine and overall health. After long days at the office, I’d often need a pick-me-up to ...

Whether you're working out first thing in the morning, midday or after work, it's important to make sure you have enough fuel to keep energy levels high and maximize performance. A pre-workout snack ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...