In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...