While genetics largely determine your height, some exercises, and foods can promote healthy growth during your developmental years, potentially helping you reach your maximum height potential. Keep in ...

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and ...

There are reasons to want to be taller, even if you don't fancy a basketball career or want to strut your stuff as a model on the runway. Surprisingly, being taller can actually influence your ...

We’ve all been told that adding regular physical activity to our lives greatly benefits all aspects of well-being, both mental and physical. Exercise stresses the body, specifically the heart, lungs, ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...