Surgeries for thyroid eye disease include orbital decompression (to relieve swelling), strabismus (to repair eye muscles and correct eye alignment), and eyelid retraction correction (to restore eyelid ...

Endoscopic orbital decompression is a surgery to treat Graves’ orbitopathy (thyroid eye disease). It removes the middle and bottom walls of the bone surrounding the eye. Surgeons use endoscopes and ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...