Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A high percentage of body fat can increase the risk of diabetes, cardiovascular disease, and other health conditions. Various charts can show how much body fat is healthy for individuals of different ...

Body fat scales provide a rough estimate of your body composition based on your weight and other factors. However, research suggests that smart scales may not be fully accurate at measuring body fat.

In fitness circles, people have daily conversations about how to reduce your body fat and get six-pack abs. But what about the average person? If you’re looking for information on how body fat and fat ...