Think back to a time when you were completely immersed in something you loved doing. Maybe you were writing, painting, working, or playing an instrument. The world around you faded, and time seemed to ...

AI's impression of dynamic cognitive flow. Source: Art: DALL-E/OpenAI The concept of "flow," or the peak experience championed by Mihaly Csikszentmihalyi, represents an optimal state of deep focus, ...

Multitasking is often the result of our relentless pursuit of productivity. Even though multitasking may seem efficient to complete our to-do lists, it usually leads to disorganization and overwhelm.

In 1975, Mihaly Csikszentmihalyi introduced the concept of flow in his groundbreaking book, Beyond Boredom and Anxiety: Experiencing Flow in Work and Play. From the outset, he was interested in ...