This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

We’ve all got a lot of big feelings right now, what with *gestures around.* It can be challenging for even the most self-aware among us to pinpoint how we’re feeling from moment to moment. It’s even ...

In this activity, your child will begin to understand feelings by drawing faces with different emotions. They can then use the chart to point to the face that best matches how they are feeling.

We've built an increasingly granular emotional vocabulary for children. These days, there are feelings charts in classrooms, ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and modelling calm behaviour. Practicing breathing exercises and mindfulness ...