Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or climb. Spend the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Get ready to sweat and burn fat with this full-body workout—no equipment needed! Sculpt your waist, tone your glutes, and ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

If you want to start strength training but have no idea where to start, you’re not alone. The sheer amount of information on the internet can make it hard to know which types of movement you should ...