Share on Pinterest Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The ...

Dr. Ezekiel Emanuel called out parts of the new food pyramid and said that fiber and fermented foods are missing.

New research shows dairy’s impact on gut health isn’t black and white: milk may increase beneficial gut bacteria and ...

Once upon a time, cholesterol was simple. This molecule, it was proclaimed, came in two varieties: an artery-clogging “bad” sort and an artery-clearing “good” one. The difference was not in the ...

Choosing UPFs with better ingredients and nutrient profiles can support convenience without harming long-term health. Ultra-processed foods (UPFs) have developed an unhealthy reputation, but not all ...