On the menu since: "It was actually the first dish I made for (owners) Bruce and Debra the first time I cooked for them," said Neil Dundas, the head chef at Island Café on the Bay. The restaurant ...

Chef Matt Canter's poached grouper with tomato-fennel broth has a Mediterranean accent, but it's an ideal recipe for colder days, since it requires standing over three separate simmering pots. Start ...

MONTGOMERY, AL (WSFA) - The Mediterranean diet's claim to health fame is a focus on seafood, lean meats, vegetables, fruits and extra virgin olive oil. With easy access to fresh Alabama Gulf seafood, ...

about 30 seconds until incorporated. Add almond flour and mix until combined. Add egg and mix on medium speed until incorporated. Scrape the sides of the bowl to make sure to incorporate everything.

Imagine delicate and flakey sauteed “fresh from Florida” grouper fillets covered in a delicious light dressing made with briny olives and capers, and you have Mediterranean Grouper. Not only is it ...

Combine lemon and worstershire sauce to marinate grouper in for 5 minutes. Once grouper is marinated lightly flour each side of the filet over medium heat until golden brown on both sides. Meanwhile, ...

These days, the dusky grouper is a major predator in the Mediterranean Sea, generally growing to about two feet long. But that wasn’t always the case…and ancient mosaics provide a rare chance to see ...

Environmental Protection Minister Gila Gamliel signed an amendment to the law Monday to permanently add the Goldblotch grouper fish to the country’s list of protected marine species and to add the ...