When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Saturday mornings with Stuart and Kam offer a bracing alternative to lie-ins. From 9am-midday, their Wim Hof Method community session gathers people who already ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. As both the creator and host of the iHeartRadio Award-nominated podcast Calm It ...

In April, the media spotlight shone on Williamsburg, a trendy neighbourhood in New York City, where the ‘Füde Breathwork Experience’ was underway. The event blended guided breathing techniques with a ...

Read the original article on Purewow. When I first received my Moonbird, I couldn’t unsee the fact that it looks quite similar to a vibrator (the soothing, sky blue color doesn’t help), but I digress.